Basketball/Conditioning/Strength Workouts


Basketball Workouts


45 Minute Basketball Workout

Dribbling Workout

Passing Fundamentals

Passing Workout

Attacking the Basket

Lay Ups

GO HARD !!!!!!!!!!!!!!!!!!!!!!!!

SWEAT!!!!!!!!!!!!!!!!!!


Conditioning/Strength Workouts


 

Leg Workouts

Core Workouts

Upper Body Workouts

20 Minute Conditioning

40 YARD SPRINTS UNTIL YOU WANT TO PUKE!

2 MILES JOGS

Two Mile Goal/Pace First 100M First 200M First 400M Last 7 400s
20:00 (10/mile) 40-41 1:17-1:19 2:33-2:35 2:28-2:30
19:30 (9:45/mile) 39-40 1:16-1:17 2:28-2:30 2:24-2:26
19:00 (9:30/mile) 37-39 1:13-1:14 2:25-2:27 2:19-2:22
18:30 (9:15/mile) 36-37 1:12-1:13 2:21-2:23 2:16-2:19
18:00 (9:00/mile) 35-36 1:09-1:12 2:17-2:19 2:12-2:15
17:30 (8:45/mile) 34-35 1:08-1:10 2:13-2:15 2:08-2:11
17:00 (8:30/mile) 33-34 1:05-1:08 2:09-2:11 2:05-2:07
16:30 (8:15/mile) 32-33 1:04-1:06 2:06-2:08 2:00-2:04
16:00 (8:00/mile) 31-32 1:02-1:03 2:02-2:04 1:57-2:00
15:30 (7:45/mile) 30-32 1:01-1:02 1:58-2:00 1:52-1:56
15:00 (7:30/mile) 29-30 57-58 1:54-1:56 1:49-1:52
14:30 (7:15/mile) 28-29 56-57 1:51-1:53 1:46-1:49
14:00 (7:00/mile) 27-28 54-55 1:47-1:49 1:42-1:45
13:30 (6:45/mile) 26-27 52-54 1:43-1:45 1:38-1:41
13:00 (6:30/mile) 25-26 50-52 1:40-1:41 1:35-1:38
12:30 (6:15/mile) 24-26 49-50 1:36-1:38 1:30-1:34
12:00 (6:00/mile) 23-24 47-49 1:32-1:34 1:27-1:30
11:30 (5:45/mile) 22-23 44-46 1:28-1:30 1:23-1:26
11:00 (5:30/mile) 21-22 43-44 1:25-1:27 1:20-1:23